DATE:

Sunday's - 2009

Sunday May 17, 2009 (ON)    

TIME:

9:30 AM - 11:00 AM

1.5 Hour Training Block

WHO:

Advanced Players

(PG - 2G  - WF - POST)

NEW LOCATION:

BLAIR H.S.

COST:

Per Week option

Per Week  60.00  (4 Weeks ) 240.00

Full Session option

Full Session (4 Weeks ) 200.00

40.00  Savings

For advanced players, this comprehensive weekly training session will cover:

GUARDS & WINGS:

Focus will be on all aspects of guard play: shooting off the catch, shooting off the dribble, attacking the basket, ball handling, reading defenses and dribble combination moves ....

POST PLAYERS:

Focus will be on: high and low-post offensive moves, defensive positioning, rebounding,

initiating contact, footwork and much more ...

FBC COMBINES SKILL TRAINING &:

Plyo's, The combination of these workout techniques with basketball specific movements will in turn enhance your fast twitch muscle fibers and create strength,  balance, explosiveness, agility, and core strength simultaneously.

TRAINING INFORMATION:

EMAIL:

info@fbcbasketball.com

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