For advanced players, this
comprehensive
weekly
training session
will cover:
GUARDS &
WINGS:
Focus will be on all aspects of guard
play: shooting off the catch, shooting off the dribble, attacking
the basket, ball handling, reading defenses and dribble combination
moves ....
POST PLAYERS:
Focus will be on: high and low-post
offensive moves, defensive positioning, rebounding,
initiating contact, footwork and much
more ...
FBC
COMBINES SKILL TRAINING &:
Plyo's,
The combination of these workout techniques with
basketball specific
movements will in turn enhance your fast twitch muscle fibers and
create strength, balance, explosiveness, agility,
and core strength simultaneously.
